Let's Grow Together

The focus of the mind is very important for success in the world and spiritual life also. The focus of the mind is very necessary for every aspect of life whether you want to grow physically, mentally, emotionally, spiritually, and financially. So in today's topic, I am going to write about  "How to create Resolute Focus". In my humble opinion that most people can't concentrate today is mainly of two reasons 1. We're never taught how to concentrate 2. We don't practice. concentration "If we're never taught  how to do something, so how we'll practice" We've always been asked to concentrate on studies, eating, exercise, work, etc. But we're never told how to do it, how to perform it? Nobody showed us the way how to perform concentration. Why we are always distracted? If I say to be good at something you have to do it 8 hours daily and 6 days/week . And when you do that you seriously become good at those things. Have ...

In today's topic, we are going to talk about "How to say NO?" . We all have been through this thing so many times, We almost ended up in saying yes than no. So why this happens to us all of the time ( you might be thinking of it). Let me make you clear that most of us reading this would have gone through this and regretting afterward that why I was not able to say "NO". So let's learn "How To Say No" We often tend to say Yes instead of No, on the basis of how another person will think. We say yes because we fear what another person will think. It is more damaging than saying NO at that point. It get hard for some of us to say "No" where the others are able to say it with ease. Let's take the example of a person who always says "YES" to everything or anything asked him like  Will you lend me some money? (he knows that I'm a clever guy and not going to return his money on time). Let's go and chi...

      Anxiety ====> Excitement Right now we all are into this pandemic, cause of which we all are somehow anxious about what's going to come after this, How we'll begin again after all this comes down. Somewhere in our life we would have experienced anxiety and would have ended up doing different types of activity and following different suggestions and still not getting the right solutions. So in today's topic, I'll be sharing my thoughts on   "How to change your anxiety into excitement?". What happens inside you? When you feel anxious this is exactly what happens; your heartbeat becomes faster, you go from a resting phase to an outburst of thoughts, because anxiety comes from thoughts, Your stress hormone runs throughout your body and burst out. During this state, your body prepares for a fight with your thoughts and its fighters are " cortisol and adrenaline " which helps your body to fight with anxiety in other words, your b...

Train Your Brain So today I'm going to write about how to train your brain to achieve the impossible ( what most of us think). When there's a will there's a way, but when we start something we pursue it with a lot of interest and enthusiasm. But suddenly we get easily bored from it,  why? . That's what I'm gonna tell you  "How to train your brain to achieve anything in your life" . We'll be following some simple steps to train our brain.  Step 1- Revive your forgotten dream Recall your forgotten dream which you thought you wanted to achieve, emphasize what was that dream you always wanted to be, but you strike it off because of lack of resources, lack of confidence, and lack of results, or there could be any reason on dropping the dream. What you need now is a reminder to recall that dream.                              *Pro Tip - Every dream can become a reality* Ste...

     Mindset: Does It Matter? Mindset plays a great role in each of our lives, whether we are a student, teachers, sports player, businessmen, doctor, and even a chai wala. Mindset matters a lot in every individual's life. Mindsets change the meaning of failure, the meaning of effort, meaning of character and meaning of relationship . There are two types of mindsets:   Fixed Mindset-   They fail in something, they stop pursuing it. They are comfortable with who they are. They think intelligence is a fixed quantity and cannot be increased with time and guidance. They love to label themselves. Success to them is” Proving themselves smart and knowledgeable”. They focus more on “ Will I be accepted or rejected”. Wants to be with someone who can “Put them on a pedestal and worship them. Growth Mindset - Believes in perseverance and resilience. Doesn’t believe in labeling themselves. Always hung...

Why it is mandatory to have the Aarogya Setu app in your mobile? As per the latest government guidelines, it is necessary to have the Aarogya Setu app in your phone. As the government has extended the lockdown to 17 May 2020. It's been made compulsory for the residents living in the containment zones. So as to make you more clear about all the areas which have been marked as Green Zone, Orange zone, Red zone. Aarogya was introduced in the month of April as a voluntary app by the government of India. After it's announcement there's been a massive growth in the users of this application. Below here's a list of areas marked under " GREEN, ORANGE, RED" zones - How this App Works? Step 1- Install this app for  android   users and  ios   users. Step 2- After it's installed go and register your details i.e name, d.o.b, location access. Step 3- Go and proceed with the self-ass...